All GreenSky Blended Vegetables Pods are sold in season, using local produce that is available now.  Throughout the year, every Green Smoothie Pod will have the following essential ingredients:

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Mint

Protein, Thiamin, Niacin, Vitamin B6, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.

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Kale

Vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus, protein, folate, and vitamin B3.

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Baby Spinach

Vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.

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Flat Leaf Parsley

Vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.

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Lemon

As an antioxidant, vitamin C also protects cells from oxidative damage.  Plus, getting enough vitamin C helps the immune system keep colds and flu at bay.  Drinking lemon water daily ensures your body gets a sizeable amount of vitamin C daily.

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Ginger

Boasts anti-nausea, anti-inflammatory, and antioxidant compounds.  Commonly used to treat various types of "stomach problems" including motion sickness, morning sickness, colic, upset stomach, gas, diarrhoea, irritable bowel syndrome (IBS) and nausea.

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Hemp Seeds

Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

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References: Medical News Today; Wholefoods Org; BBC Good Foods; Live Science.