Mint

Protein, Thiamin, Niacin, Vitamin B6, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.

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Kale

Vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus, protein, folate, and vitamin B3.

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*Ground Maitake & Shiitake Mushrooms

Maitake mushrooms contain a polysaccharide fiber called beta gluten, lowers blood sugar levels and promotes heart health and weight loss.  Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.​

*Mason's Mushrooms is packaged by Superfeast and available at Market Organics

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Baby Spinach

Vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.

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Cucumber

Vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.

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Flat Leaf Parsley

Vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.

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Carrot

Most of the benefits of carrots can be attributed to their beta-carotene and fibercontent. These root vegetables are also a good source of antioxidants. Furthermore, they are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese.

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Flaxseeds

High in fibre but low in carbs. High in Omega-3 fatty acids which helps make skin and hair healthy, lowers cholesterol and treat hyperlipidemia. Gluten-Free. High in antioxidants (lignans) which supports digestive health. 

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Lemon

As an antioxidant, vitamin C also protects cells from oxidative damage.  Plus, getting enough vitamin C helps the immune system keep colds and flu at bay.  Drinking lemon water daily ensures your body gets a sizeable amount of vitamin C daily.

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Turmeric

Contains Bioactive Compounds With Powerful Medicinal Properties. Curcumin is a Natural Anti-Inflammatory Compound. Turmeric Dramatically Increases The Antioxidant Capacity of The Body.

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Apple

Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

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Ginger

Boasts anti-nausea, anti-inflammatory, and antioxidant compounds.  Commonly used to treat various types of "stomach problems" including motion sickness, morning sickness, colic, upset stomach, gas, diarrhoea, irritable bowel syndrome (IBS) and nausea.

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Coconut Water

Vitamin B, Vitamin C, Riboflavin and Calcium, Dietary Fiber, Magnesium, Potassium and Macanese.

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References: Medical News Today; Wholefoods Org; BBC Good Foods; Live Science.